“Tips to Stop Binge Eating” - for me breaking free from this problem goes deeper than the robotic pursuit of said tips and the magical disappearance of food attachment.

I could not simply pursue certain strategies, check them off of a box and miraculously be okay. No, I had to, and continuously have to transcend to a place of peace.

When I am at peace I am open to what what pokes me, what convicts me, what makes me unsettled until I get - it - done! Pursuing these convictions fulfills me and leads me upon a real adventure.

The real adventure reminds my neurochemistry that reward and fulfillment can come from the pursuit of purpose as opposed to the pursuit of binge eating.

The more I dedicate myself to the “true adventure” the more food and body image detached I become.

Binge eating is a false adventure, call it out, call a spade a spade.